NOURISH 
Kathleen Meehan MS, RD

As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of...

According to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we...

thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations: