the RD nutritionist Mar 7, 20195 minWhy Low Calorie Eating is Futile - and Why It's Not Your Fault. As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of low calorie eating inc...
the RD nutritionist Feb 12, 20192 minHow to Avoid Food GuiltAccording to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we get to this place, w...
the RD nutritionist Nov 15, 20184 minGrateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgivingthanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:
