NOURISH 

Kathleen Meehan MS, RD, LDN

  • HOME

  • ABOUT KATHLEEN

  • NUTRITION SERVICES

    • NUTRITION COACHING
    • SPEAKING
    • VIRTUAL GROUPS
    • TESTIMONIALS
  • CONTACT

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Intuitive Eating
    • Nutrition
    • Holidays
    • Thanksgiving
    • Holiday Eating
    • Permission to Eat
    • Values Work
    • Carbohydates
    • Body Image
    • Joyful Movement
    • Health at Every Size
    • Weight Stigma
    • Thin Privilege
    Search
    Why Low Calorie Eating is Futile - and Why It's Not Your Fault.
    the RD nutritionist
    • Mar 7, 2019
    • 5 min

    Why Low Calorie Eating is Futile - and Why It's Not Your Fault.

    As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of...
    264 views0 comments
    How to Avoid Food Guilt
    the RD nutritionist
    • Feb 12, 2019
    • 2 min

    How to Avoid Food Guilt

    According to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we...
    147 views0 comments
    Grateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgiving
    the RD nutritionist
    • Nov 15, 2018
    • 4 min

    Grateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgiving

    thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:
    363 views0 comments

    Follow Kathleen:

    kathleenmeehanrd@gmail.com

    Copyright © 2017 - Nourish LLC - All Rights Reserved

    ​

    ​