Permission to Eat

Why Low Calorie Eating is Futile - and Why It's Not Your Fault.

As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of...

Mar 7, 20195 min read

450 views

29 comments

According to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we...

Feb 12, 20192 min read

300 views

38 comments

thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:

Nov 15, 20184 min read

475 views

24 comments