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Kathleen Meehan MS, RD, LDN

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    You Do Not Need to Micromanage Your Body
    the RD nutritionist
    • Dec 3, 2018
    • 2 min

    You Do Not Need to Micromanage Your Body

    Give yourself permission to let go of the idea that you need to micromanage your body or your food.  You can trust that your body is...
    194 views0 comments
    Grateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgiving
    the RD nutritionist
    • Nov 15, 2018
    • 4 min

    Grateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgiving

    thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:
    363 views0 comments
    How to Stop Having Scary Thoughts about Candy this Halloween
    the RD nutritionist
    • Oct 30, 2018
    • 3 min

    How to Stop Having Scary Thoughts about Candy this Halloween

    You know what's really spooky? Restrictive thoughts that make you spend time thinking about food and your body, when you really could be...
    231 views0 comments

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