the RD nutritionist Dec 3, 20182 minYou Do Not Need to Micromanage Your BodyGive yourself permission to let go of the idea that you need to micromanage your body or your food. You can trust that your body is righ...
the RD nutritionist Nov 15, 20184 minGrateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgivingthanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:
the RD nutritionist Oct 30, 20183 minHow to Stop Having Scary Thoughts about Candy this HalloweenYou know what's really spooky? Restrictive thoughts that make you spend time thinking about food and your body, when you really could be ...
