Nutrition

Why Low Calorie Eating is Futile - and Why It's Not Your Fault.

As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of...

How to Avoid Food Guilt

According to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we...

Why This Registered Dietitian Never Recommends Low Carb Diets

It's time to talk about carbohydrates again. I've had a few recent requests to do some carb myth busting, so let's do it. It’s especially...

Grateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgiving

thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:

How to Stop Having Scary Thoughts about Candy this Halloween

You know what's really spooky? Restrictive thoughts that make you spend time thinking about food and your body, when you really could be...