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Kathleen Meehan MS, RD
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Why Low Calorie Eating is Futile - and Why It's Not Your Fault.
As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of...

the RD nutritionist
Mar 7, 20195 min read
445 views
27 comments


How to Avoid Food Guilt
According to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we...

the RD nutritionist
Feb 12, 20192 min read
291 views
36 comments


Why This Registered Dietitian Never Recommends Low Carb Diets
It's time to talk about carbohydrates again. I've had a few recent requests to do some carb myth busting, so let's do it. It’s especially...

the RD nutritionist
Nov 26, 20183 min read
774 views
22 comments


Grateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgiving
thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:

the RD nutritionist
Nov 15, 20184 min read
471 views
24 comments


How to Stop Having Scary Thoughts about Candy this Halloween
You know what's really spooky? Restrictive thoughts that make you spend time thinking about food and your body, when you really could be...

the RD nutritionist
Oct 30, 20183 min read
344 views
36 comments
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