Health at Every Size

Weight Science and the Humble Evolution of a Non-Diet Dietitian

I knew their plateau or weight regain or binge or whatever it was that made them feel as if they were failing wasn’t for a lack of effort

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We Have To Talk About Thin Privilege.

I have thin privilege. A lot of my fellow dietitians and other health care providers also have thin privilege. It’s essential that we...

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Why Low Calorie Eating is Futile - and Why It's Not Your Fault.

As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of...

An Open Letter to Fitness Instructors Who Want to Help Their Clients:

Thank you for the instruction, guidance and leadership you display here in this gym, studio or outdoor space. As trainers or instructors,...

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