the RD nutritionist Sep 16, 20194 minWeight Science and the Humble Evolution of a Non-Diet DietitianI knew their plateau or weight regain or binge or whatever it was that made them feel as if they were failing wasn’t for a lack of effort
the RD nutritionist Apr 2, 20195 minWe Have To Talk About Thin Privilege. I have thin privilege. A lot of my fellow dietitians and other health care providers also have thin privilege. It’s essential that we...
the RD nutritionist Mar 7, 20195 minWhy Low Calorie Eating is Futile - and Why It's Not Your Fault. As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of...
the RD nutritionist Feb 12, 20192 minHow to Avoid Food GuiltAccording to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we...