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Kathleen Meehan MS, RD, LDN

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    Weight Science and the Humble Evolution of a Non-Diet Dietitian
    the RD nutritionist
    • Sep 16, 2019
    • 4 min

    Weight Science and the Humble Evolution of a Non-Diet Dietitian

    I knew their plateau or weight regain or binge or whatever it was that made them feel as if they were failing wasn’t for a lack of effort
    2,154 views0 comments
    We Have To Talk About Thin Privilege.
    the RD nutritionist
    • Apr 2, 2019
    • 5 min

    We Have To Talk About Thin Privilege.

    I have thin privilege. A lot of my fellow dietitians and other health care providers also have thin privilege. It’s essential that we...
    4,657 views2 comments
    Why Low Calorie Eating is Futile - and Why It's Not Your Fault.
    the RD nutritionist
    • Mar 7, 2019
    • 5 min

    Why Low Calorie Eating is Futile - and Why It's Not Your Fault.

    As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of...
    262 views0 comments
    How to Avoid Food Guilt
    the RD nutritionist
    • Feb 12, 2019
    • 2 min

    How to Avoid Food Guilt

    According to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we...
    145 views0 comments
    An Open Letter to Fitness Instructors Who Want to Help Their Clients:
    the RD nutritionist
    • Dec 10, 2018
    • 4 min

    An Open Letter to Fitness Instructors Who Want to Help Their Clients:

    Thank you for the instruction, guidance and leadership you display here in this gym, studio or outdoor space. As trainers or instructors,...
    4,490 views1 comment
    You Do Not Need to Micromanage Your Body
    the RD nutritionist
    • Dec 3, 2018
    • 2 min

    You Do Not Need to Micromanage Your Body

    Give yourself permission to let go of the idea that you need to micromanage your body or your food.  You can trust that your body is...
    191 views0 comments
    Why This Registered Dietitian Never Recommends Low Carb Diets
    the RD nutritionist
    • Nov 26, 2018
    • 3 min

    Why This Registered Dietitian Never Recommends Low Carb Diets

    It's time to talk about carbohydrates again. I've had a few recent requests to do some carb myth busting, so let's do it. It’s especially...
    640 views0 comments
    Grateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgiving
    the RD nutritionist
    • Nov 15, 2018
    • 4 min

    Grateful for Intuitive Eating: Don’t Let Food Fear Ruin Thanksgiving

    thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:
    362 views0 comments
    How to Stop Having Scary Thoughts about Candy this Halloween
    the RD nutritionist
    • Oct 30, 2018
    • 3 min

    How to Stop Having Scary Thoughts about Candy this Halloween

    You know what's really spooky? Restrictive thoughts that make you spend time thinking about food and your body, when you really could be...
    230 views0 comments

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