I knew their plateau or weight regain or binge or whatever it was that made them feel as if they were failing wasn’t for a lack of effort

I have thin privilege. A lot of my fellow dietitians and other health care providers also have thin privilege. It’s essential that we have discussions around...

As a registered dietitian and a future certified intuitive eating counselor, I don’t encourage low calorie eating. The side effects of low calorie eating inc...

According to Intuitive Eating, 45% of adults report feeling guilty after eating something they enjoy. Does this surprise you? How did we get to this place, w...

Thank you for the instruction, guidance and leadership you display here in this gym, studio or outdoor space. As trainers or instructors, you are the best re...

Give yourself permission to let go of the idea that you need to micromanage your body or your food.  You can trust that your body is right where it needs to ...

It's time to talk about carbohydrates again. I've had a few recent requests to do some carb myth busting, so let's do it. It’s especially important to do so ...

thanksgiving can be hard if you have a challenging relationship with food. practicing intuitive eating can help. a few considerations:

You know what's really spooky? Restrictive thoughts that make you spend time thinking about food and your body, when you really could be enjoying yourself an...