Eating Disorder Recovery | Intuitive Eating Counseling
Weight-Inclusive Nutrition Therapy | Body Image Healing
Welcome to nutrition therapy to help support
healing and nourishment.
Feeling overwhelmed about what to eat?
Feeling tired of restrictive rules and conflicting advice?
Feeling guilt or shame after eating?
A more peaceful relationship with food is possible.
This is a unique approach to nutrition counseling.
Together, we'll discover your own definition of health and well-being.
We'll explore ways to find more enjoyment and pleasure with food. We will help you heal from feelings of food guilt and shame. We'll reflect on the impact of rigid food rules and your past experience with food. We will explore the impact of disordered eating behaviors and seek to better understand their purpose. We'll get curious about connecting with your body.
Through weight-inclusive counseling, learn how you might foster a more peaceful relationship with the body you have today. By emphasizing compassion, curiosity and experience, you'll practice tuning into your body's wisdom to eat in a satisfying and nourishing way.
The anti-diet approach can help you to rediscover the joy of eating without guilt or shame, all while honoring respectful care and practicing body acceptance.
Let's work toward a fully nourished life
that better aligns with your values.
If you're curious to explore your relationship with food, let's chat.