If you're curious to explore your relationship with food, let's connect.
You deserve a more peaceful relationship with food, and your body deserves nourishment and pleasure. You deserve to experience eating without guilt, shame or overanalyzing.
Let's simplify nutrition. Nutritional nuance is essential for a healthy relationship with food, and we'll sift through restrictive rules and conflicting advice. We'll seek out pleasurable experiences with food, while reflecting on rigid food rules and past experiences. We'll get curious about bodily connection and awareness. Together, we'll explore your own definition of health and well-being.
A weight-inclusive counseling approach will help you explore a more peaceful relationship with your body. We'll emphasize compassion, curiosity, and bodily autonomy, and practice tuning into bodily wisdom for satisfying, nourishing eating.
Healing occurs as we work to understand your unique story and experience with food and body. Let's work toward a fully nourished life that better aligns with your values.