NOURISH 
Kathleen Meehan MS, RD

If you're curious to explore your relationship with food, let's connect.

 

You deserve a more peaceful relationship with food, and your body deserves nourishment and pleasure.

You deserve to experience eating without guilt, shame or overanalyzing.

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Together, we'll explore your own definition of health and well-being. We will simplify nutrition. We'll seek out pleasurable experiences with food, while reflecting on rigid food rules and past experiences. We'll get curious about bodily connection and awareness. We'll discuss nutritional nuance, and sift through restrictive rules and conflicting advice. 

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Through weight-inclusive counseling, you'll explore how you might foster a more peaceful relationship with your body. By emphasizing compassion, curiosity, and bodily autonomy, you'll practice tuning into your body's wisdom to eat in a satisfying and nourishing way.

 

Healing occurs as we work to understand your unique story and experience with food and body. 

 

Let's work toward a fully nourished life that better aligns with your values.

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