A more peaceful relationship with food is possible.
Your body deserves nourishment and pleasure. Healing will help you experience eating with enjoyment, and without guilt, shame or overanalyzing.
With an emphasis on bodily autonomy, we'll discover your own definition of health and well-being. We will simplify nutrition. We'll seek out pleasurable experiences with food, while reflecting on rigid food rules and past experiences. We'll get curious about bodily connection and awareness. We'll explore nutritional nuance, and sift through restrictive rules and conflicting advice.
Through weight-inclusive counseling, you'll explore how you might foster a more peaceful relationship with your body. By emphasizing compassion, curiosity and experience, you'll practice tuning into your body's wisdom to eat in a satisfying and nourishing way.
Healing occurs as we work to understand your unique story and experience with food and body.
Let's work toward a fully nourished life that better aligns with your values.
If you're curious to explore your relationship with food, let's connect.