Intuitive Eating Counseling | Disordered Eating Recovery
Weight-Inclusive Nutrition Therapy | Body Image Healing
Welcome to nutrition therapy to help support your
most nourished self.
Let's work together to help you move beyond the cycle of restriction and rigid food rules. Together, we'll discover your own definition of health and well-being. We'll explore ways to find more enjoyment in food and connection to the needs of your body. We'll navigate challenges around food and body image while healing from restriction.
Through weight-inclusive counseling, we'll explore how you might foster a more peaceful relationship with the body you have today. By emphasizing compassion, curiosity and experience, you'll practice tuning into your body's wisdom to eat in a satisfying and nourishing way.
Intuitive Eating can help you to rediscover the joy of eating without guilt or shame, all while honoring respectful care and practicing body acceptance.
Let's work toward a fully nourished life
that better aligns with your values.