Feeling overwhelmed about what to eat? Feeling tired of restrictive rules and conflicting advice? Noticing guilt or shame with eating?

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A more peaceful relationship with food is possible.

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The anti-diet approach can help you to rediscover the joy of eating without guilt or shame, all while honoring respectful care and learning to practice body acceptance.

 

We'll discover your own definition of health and well-being. We'll explore ways to find more enjoyment and pleasure with food. We'll reflect on rigid food rules and past experiences to help you heal from food guilt and shame. We will explore the impact of disordered eating behaviors and seek to better understand their purpose. We'll get curious about bodily connection and awareness.

 

Through weight-inclusive counseling, learn how you might foster a more peaceful relationship with the body you have today. By emphasizing compassion, curiosity and experience, you'll practice tuning into your body's wisdom to eat in a satisfying and nourishing way.

 

Let's work toward a fully nourished life that better aligns with your values.

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If you're curious to explore your relationship with food, let's chat.