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Nutrition & Wellbeing
COACHING

Nutrition counseling to help support your most nourished life.  Find more enjoyment in food, develop skills to trust your body's cues, and discover the power of body acceptance. Together, we'll explore realistic changes that align with your values. 

Intuitive Eating can help you to learn to eat pleasurable foods without guilt or shame, all while caring for the needs of your body.

 

Let's work together to help you move beyond dieting, restriction or food rules. 

We'll explore body image challenges and help you to find greater peace with the body you have today.  With experience and curiosity, you will learn to tune into your body's wisdom to eat in a balanced, satisfying and nourishing way. 

 Intuitive Eating | Weight-Inclusive Nutrition Therapy | Body Image Healing