Intuitive Eating
Counseling

 Intuitive Eating Counseling | Disordered Eating Recovery

Weight-Inclusive Nutrition Therapy | Body Image Healing 

Welcome to nutrition therapy to help support your

most nourished self. 

 

Let's work together to help you move beyond the cycle of restriction and rigid food rules. Together, we'll discover your own definition of health and well-being. We'll explore ways to find more enjoyment in food while connecting to the needs of your body.

 

Through weight-inclusive counseling, we'll explore how you might foster a more peaceful relationship with the body you have today. By emphasizing compassion, curiosity and experience, you'll learn to practice tuning into your body's wisdom to eat in a satisfying and nourishing way.

Intuitive Eating can help you to rediscover the joy of eating without guilt or shame, all while honoring respectful care and practicing body acceptance.

 

Let's work toward a fully nourished life

that better aligns with your values.

AS SEEN & HEARD ON

STAY IN TOUCH (with occasional blog posts and updates)

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